The first few days after a breakup can be very difficult to deal with. With so many emotions pulling at you, it
is easy to feel overwhelmed. Many people feel anxous or lost because their brain is trying to figure out all of the
different signals being sent to it.
Not only is this a little scary, but it makes it hard to get back to a sense of normalcy. Luckily T.W. from the
Magic of Making Up has provided us with a great technique for overcoming this rush of
In this video he explains his "Calm Mind Technique"...